My ankle continues to improve. Last week I managed another run walk session and then, I admit, I cheated on my plan and just ran on it the next day. I went out from work with a newish runner who was just looking for some company and we ran at talking pace for about 35 mins or 3 miles.
I used it as an exercise in midfoot running and managed to keep my new technique all the way round. My calves were a bit stiff in the evening, but not unpleasantly so.
I did my first boxercise session in a few weeks on Wednesday evening and got a great work out, though I was nervous of some of the jumping exercises.
And then on Thursday morning I was back down the beach first thing for a tough PT session. We started with running drills, then worked our way up to a couple of exercises with 2 x12k kettlebells, using them as static weights and concentrating on my legs. I still wobbled a bit on some of the 1 legged exercises, so I still need to build up my balance and confidence in my left leg. But it was good to take things up a notch and challenge myself.
By Friday, my ankle was a little stiff and achey, so I treated myself to a swim after work. I have been working on pull buoy drills and really feel they are making a difference, particularly in getting my elbows high and my hand into the water sooner. But for this session I just got in and swam, enjoying the feel of the water and it did the trick of easing the range of movement again.
Saturday I layered up for a morning on the Town Moor, volunteering at Newcastle parkrun. I was dispatched to Gate 2, just after the 2k marker, so got a good walk there and back and a chance to see just how muddy and plodgy the paths are now. I managed to snap some pictures as well as directing runners through the gap. It was great to see Lesley Anne back running and smiling as she bounded along the tree lined road and to cheer Jeff on for his 100th Newcastle parkrun.
Then it was a quick turn around to get home and out again for G and S Organics Bonfire night on the farm. We arrived early to lend a hand chopping and peeling vegetables for the soup, fetching and carrying things over to the outdoor events area and stringing up fairy lights.
There was a great display of carved pumpkins, turnips and little squashes and by the time the other guests arrived it was growing nicely dark, so we were glad of the heat of the bonfire and a few sparklers. No fireworks because of the animals, but that suits me just fine.
The food was, as always, delicious. Soup and burgers when everyone arrived, then after a bit of bonfire chat, a plate full of pheasant au vin and leeky mash with three different types of cake for pudding.
As the evening drew on we looked up at the clear skies to see millions of stars. No sign of the Northern lights, but you could see the Milky Way. Steeped in woodsmoke, we drank cocoa as we cleared up and made our way home. It was a splendid way to spend the day.