Improving and feeling strong

My ankle continues to improve. Last week I managed another run walk session and then, I admit, I cheated on my plan and just ran on it the next day. I went out from work with a newish runner who was just looking for some company and we ran at talking pace for about 35 mins or 3 miles.

I used it as an exercise in midfoot running and managed to keep my new technique all the way round. My calves were a bit stiff in the evening, but not unpleasantly so.

Runner wearing Newcastle United shirt
Jeff at 2k into his 100th Newcastle parkrun

I did my first boxercise session in a few weeks on Wednesday evening and got a great work out, though I was nervous of some of the jumping exercises.

And then on Thursday morning I was back down the beach first thing for a tough PT session. We started with running drills, then worked our way up to a couple of exercises with 2 x12k kettlebells, using them as static weights and concentrating on my legs. I still wobbled a bit on some of the 1 legged exercises, so I still need to build up my balance and confidence in my left leg. But it was good to take things up a notch and challenge myself.

By Friday, my ankle was a little stiff and achey, so I treated myself to a swim after work. I have been working on pull buoy drills and really feel they are making a difference, particularly in getting my elbows high and my hand into the water sooner. But for this session I just got in and swam, enjoying the feel of the water and it did the trick of easing the range of movement again.

Saturday I layered up for a morning on the Town Moor, volunteering at Newcastle parkrun. I was dispatched to Gate 2, just after the 2k marker, so got a good walk there and back and a chance to see just how muddy and plodgy the paths are now. I managed to snap some pictures as well as directing runners through the gap. It was great to see Lesley Anne back running and smiling as she bounded along the tree lined road and to cheer Jeff on for his 100th Newcastle parkrun.

Halloween lanterns
Halloween lanterns – picture courtesy of Katherine Wildman

Then it was a quick turn around to get home and out again for G and S Organics Bonfire night on the farm. We arrived early to lend a hand chopping and peeling vegetables for the soup, fetching and carrying things over to the outdoor events area and stringing up fairy lights.

There was a great display of carved pumpkins, turnips and little squashes and by the time the other guests arrived it was growing nicely dark, so we were glad of the heat of the bonfire and a few sparklers. No fireworks because of the animals, but that suits me just fine.

The food was, as always, delicious. Soup and burgers when everyone arrived, then after a bit of bonfire chat, a plate full of pheasant au vin and leeky mash with three different types of cake for pudding.

As the evening drew on we looked up at the clear skies to see millions of stars. No sign of the Northern lights, but you could see the Milky Way. Steeped in woodsmoke, we drank cocoa as we cleared up and made our way home. It was a splendid way to spend the day.

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Recovering and reviewing plans

I’m happy to say that after a couple of days of treating my ankle with ice and wearing a compression bandage, the swelling has almost gone and I’ve been able to walk around on it quite easily, although I’ve done my best to keep of it as much as I can.

But managing to get from my car to my desk and from my desk to where I need to be at work without too much of a limp is a long way from the kind of active lifestyle I normally enjoy. So it’s been a bit of a week off from training.

And that’s been hard at times, particularly on Thursday morning when I had to cancel my regular PT session. It’s been part of my life for so long and I so enjoy doing it, that I felt a bit bereft without my usual dose of exercise induced endorphins and encouragement from Ian. I’m afraid I was a bit sulky and low that day.

I am trying to be sensible and not make the mistake of rushing back into my usual activities too quickly and risking compounding an injury that I hope will clear up in a couple of weeks. But it feels like a waste of these splendid autumn days, and so I’m looking at things I can do.

I tried walking on the treadmill at the gym and a short swim on Wednesday night, not really enough effort to raise my heart rate, but I felt the effect enough to know that I shouldn’t push it to do any more.

Even swimming put a bit of a pull on my ankle, so when I went back to the pool on Friday morning, I took my pull buoy with me so I could eliminate my legs and swim mainly with my arms. A pull buoy is just a kind of float. In this case I stuck it sort of between my knees to keep my legs up without the need to kick with them. It’s a good tool to use to help you concentrate on parts of your swim technique, so I used it to focus on my head position in the water.

As I can’t run so much at the moment, it will be good to work on my swimming for the next triathlon season. A very good swimmer on Fetch Everyone has sent me some ideas for exercises I can practise in the pool to improve my stroke.

It may sound strange, but I am missing the hot sweaty buzz that I get from a good cardio session such as a fast paced interval run. Particularly as before I hurt my ankle I was just starting a new programme with a lot of this kind of activity in it. And if I want to keep my fitness up, I need to do something that will get my heart rate up. So I’m going to go back to doing some sessions on the indoor rowing machine and bike. They should also fit in well with next year’s triathlon plans.

Today I volunteered at parkrun and enjoyed meeting up with my friends, shouting encouragement and taking photos of the runners on Newcastle’s Town Moor. It’s such a friendly and social event and today was simply a lovely day to be outdoors.

I also picked up an exercise that I haven’t done since the beginning of the year, trying out a pilates class at my gym. It was a good test of my flexibility and core strength, so I’ll try to make time to continue some of those exercises at home too.

I’ve been making progress with my Level 2 gym qualification too. I’ve now worked my way through all the anatomy and physiology sections and am starting to learn about working with clients. It’s really interesting stuff. Luckily I’ve had such great experience with my PT, Ian from Inspire Fitness that a lot of it seems like second nature or common sense to me and it would just be the way I’d do things. But I want to take my time to take it all in and not take anything for granted.

I need to do a bit of revising, but I hope to take my first assessment in anatomy and physiology in the next few weeks.

All this is helping me keep a positive note on my injury as it’s really not the end of the world and people have far worse to deal with. But when you love what you do, like I do, you miss it when things change. Reading the notes on changing behaviours and setting goals for clients as part of my studying today made me realise I need to do a few of these things myself . And actually changing the way I do things could be good in the long term, as working on my cycling and swimming skills will really help me improve my performance during next year’s triathlon season.