It’s fair to say I wasn’t best prepared for this race. But sometimes they’re the best ones.
I’d spent the early part of the week working in Dublin, a city I always enjoy visiting and where I’m always made to feel welcome. I flew in and did a couple of writing workshops, then flew back the following day, feeling rather tired, having not slept well in an overly warm hotel room.
But my legs were well rested, having done nothing much more than a few decent walks and a bit of a swim, and it was a pleasantly warm summer’s evening, so I headed off to Monkseaton High School for the start of the race.
This is one of those great local club runs, well organised by North Shields Poly. Not a big corporate or charity fundraiser, just a good chance for a decent fast race. I picked up my number and timing chip in the school and headed out to do a bit of a warm up.
There’s a good sampling of club runners at this race, with Saltwell, Tyne Bridge, Wallsend, Derwentside and Elvet Striders‘ vests in evidence. It’s a two lap route, mainly on tarmac and pavements, but with a small section on a hard gravelly trail, to form a big circle around the school.
As usual I bounced off way too fast, realising as I ran alongside Alister from Elvet Striders that I was in danger of making things difficult for myself. He gave me a pace check and I dropped back as I caught my breath and settled into a more realistic rhythm.
I really didn’t have a plan for this race. I wasn’t consciously pacing or looking at my watch. I just ran to feel and my legs felt strong and my stride firm as we ran out up Rake Lane toward North Tyneside hospital. It’s a bit of a gradual uphill, but barely noticeable, and I didn’t notice it on the first lap.
Smiley and encouraging marshals kept us on track all the way round. Special mention goes to the chap who stood in front of the bench holding up arrows to make sure no one went clattering into it. I found a nice bit of space and just settled into my own race, passing people and being passed throughout the run.
Last time I ran this course, it was in the other direction and I thought there was more off road, on trail surface. As I turned away from the main road, the sweet thick buttery smell of the fields full of yellow rape flowers and local farms hit my nostrils and I spotted a clump of blue harebells tucked into a grassy verge.
There were a few km markers and as we came round for the end of the first lap, I stole a look at my watch, to see how I was faring at the half way point. I was surprised to see a time not too much slower than this year’s fastest 5k, and to feel that I was still running strong.
Although runners were never out of sight in this race, I was out on my own for good sections, concentrating on reeling in a group in front and hoping those behind didn’t catch up to me. Whenever anyone approached to pass, I tried to stick with them to push my pace on as hard as possible.
I slowed unconsciously the second time up Rake Lane, still not really aware of the slight incline until another runner came past and said, “I’ll be glad when this hill is over.” Turning the corner away from the main road, I found another burst of pace as the path levelled out again.
At the 7km marker, I was still feeling strong and comfortable. A quick check through my form, making sure I wasn’t hitting the ground too hard, picking up my feet and keeping my shoulders down and I started to work out the minutes left to run. I could feel a slight tightening through my left hip and quads, but nothing to worry about.
I played catch up with a couple of other runners through this last section, passing and then being passed by them in turn. At 9km, I made sure I picked up the effort a little, trying not to leave everything to a last desperate sprint finish.
A shout out from the sidelines as I turned the final corner and I picked up into a sprint for the last couple of hundred metres. Over the line, stop the watch and boom! I was pleasantly surprised to see 54:27 – my fastest time over this distance since 2013.
Although not a keenly anticipated and targeted race, I felt like I’d had a really good run. Time to focus on cycling and swimming for the next couple of weeks in preparation for my big race of the season, the Northumberland Standard triathlon on 7 June.