The Scribbler

5 April 2015

North Tyneside 10k – first race of the season

Filed under: run — The Scribbler @ 15:22
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It’s always good to be back at this race, the first one I ever did in 2009. Traditionally one of the first events on the calendar, it has a celebratory atmosphere, with a chance to catch up with friends and runners, and no pressure, because it’s the first race.

It felt good to be fastening on a number and preparing to race. The sun was shining and the coast had put on its most welcoming face. My aim was just to run and see where I was at.

The last four weeks I’ve focused on run and speed training. I’ve been pushing myself to go that bit faster over shorter distances, running intervals, to try and break my habit of always running at a comfortable pace. I think it’s been working as the faster paces always feel uncomfortable, but I’ve been doing some decent parkrun times and could feel myself becoming used to pushing on a bit harder.

I bumped into lots of running pals at the start, did a bit of a warm up and felt quite nice and relaxed as I waited for the start. As i crossed the timing mat, I told myself to ‘go hard and hang on’ and bounded away to find some clear space.

I managed to negotiate the crowded start really well, without having to dodge and weave about too much. My feet felt light and I was enjoying running in the crowd, but very much in my own space.

Running up Priory Hill on the North Tyneside 10k

Running up Priory Hill – picture by Flip Owen

As I came down the bank onto the fish quay, I got a bit of a stab of a stitch in my right upper rib, so I focused on taking some deeper breaths and eased back on the pace a little. I had the feeling I may have gone off a bit too fast. As a couple of speedy runners I recognised cruised along from behind me to pass, I knew I’d most likely over cooked that first mile.

Along the quayside, I tried to find a better pace, one that was sustainable, but still hard. It took a while for my stitch to disappear, but I’d shaken it off before the steep incline up towards the priory.

For once, I didn’t try to power up the climb, but just kept the pace consistent, and tried to keep my breathing easy. It worked. I was very happily powering up the second incline and feeling strong when I was spotted by running pal Flip, taking photos of us toiling up the hill.

Definitely one of my better runs up that hill. Last week’s hill reps on the same route gave me a real psychological boost, and at the top, I just kept going, with no real need to recover, taking advantage of the slight drop down towards Longsands.

Almost half race distance as I passed the water stop and I was feeling good. Now I started to pull myself along by targeting runners in front,  to catch and overtake. My usual run route was passing in a blur and I was barely paying any attention to the scenery.

Some people watching made a comment about it being easy, along the lines of, “You could beat most of them..”. Hmm, I thought, I’d like to see you try. Sure we weren’t going as fast as the really speedy runners who would be approaching the finish by now, but we were by no means slow.

All along the course I kept getting shout outs. I wasn’t always able to spot who they came from, but they always helped put a smile on my face and an extra bound in my step. I also took the chance to high five a few kids standing watching. I don’t think it slowed me down very much, and it did boost my attitude and enjoyment.

I was avoiding my watch, just running to feel, but I started to feel the strain on my legs somewhere around 4 miles. I think I stopped focusing on runners to pass, and became conscious that my legs and hips were starting to feel the strain. It was costing me more effort to keep the pace.

Still I pushed on, reminding myself to keep my feet light. Sometimes it felt really serene, like I was floating, and I tried to hold onto that, but I was definitely feeling the strain.

I passed a couple of runners who had stopped to stretch or slowed to a walk. I knew that even though I was working hard, I wouldn’t have to stop, so I used that to push on again, hoping to make the most of the closing stages.

There’s a bit of a incline again around 5 miles. Not really noticeable, but a pull on your legs as you pass by the links and the crowds start gathering close to the path. Here I was watching out for my trainer Ian and his wife Kelda and was pleased to spot them and give them a wave. Ian shouted ‘Dig in’ – which is just what I was doing and just what I needed.

Despite my best efforts, I could feel I was slowing down a bit. There was a runner in a long sleeved pink top who had been near me at the start of the race, and who I’d clocked as I passed a little way before. She came through on my right hand side and try as I might, I couldn’t keep pace with her and lost her in the distance.

North Tyneside 10k T-shirt

Nice race T-shirt in the goodie bag

Still, run your own race, I told myself, knowing there was less than a mile to go, and preparing to push for a sprint finish. At the 6 mile mark, it gets a bit crowded with people watching the run and faster runners making their way back to cars and buses. I tried to push on and found another gear, but was still keeping something back until I could see the line and power down for the finish. A good shout from the Elvet Striders finish line posse and I was over the line!

My time on my watch was 56:05 and I don’t think I could have asked for much more than that today. I don’t like to set too many time targets for races, because I think they become self limiting. But I had hoped to run at around 9 min mile pace for as long as possible. With my first mile being well below that, I averaged out at 9:02/mile. So I am very happy with that, and the nice race T-shirt we all got in our goody bags.

It was great to see some of my running friends at the finish and hear of their good races and to hear of some terrific PBs. It’s not the fastest that I’ve run that route, but it’s more than 30 secs faster than last year. I’m feeling strong and confident in my training at the moment, so it’s a really promising start to my run and tri season.

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