NThis Saturday I volunteered once again at parkrun. It was the 4th anniversary of the event and a record breaking turnout of 525 runners at Newcastle. I was handing out number tokens with the smiley blonde lady who encouraged me on my first parkruns, who I now know as my friend Tove. I’m afraid we rather struggled to keep the finish line clear as the crowds came through as it was a very packed finish area, but it was great to be part of it.
By now I hadn’t run for 10 days, and there was no sign of discomfort from walking, so I kitted myself out for a test run. It was grey and drizzly, and the plan was to do a good warm up and drills, then run very easily for 4 mins and walk for 1 minute and repeat. So I made sure I had some good warm layers on and set out.
When running I kept the pace very easy, focusing on keeping good form – light on my feet, shoulders relaxed, thinking about all stages of the run. Of course, I felt like I wanted to keep on running, but the deal was to break it up with short walks and I did. These were useful as they helped me reset and remind myself to focus on form over speed or distance. I could just feel it starting to break down on the last repetition, so had a good easy warm down, stretched and hoped I wouldn’t have aggravated my niggle further. I’ve rarely enjoyed a damp, wet and cold run so much.
Today, all is well. No further pain, so I’ll build back into my running this week provided I have no more problems with my foot. But with a 25k indoor bike session and a 600m swim in the bag today after a decent week’s training, I reckon I’d be okay to get round a sprint tri if you told me there was one next weekend, so that’s not a bad place to be early on in the year.