The Scribbler

2 January 2014

2013 – my training year review

Filed under: bike,Parkrun,run,swim,training,triathlon — The Scribbler @ 19:36
Tags: , , , , , ,

It’s been another good year of training and competing in triathlons and road races for me. And it’s good to look back at what I’ve achieved as well as planning for the future.

Let’s start with the numbers:

Swim: 42.1 miles/ 36 hours – only just a bit less than last year’s swim mileage
Bike:956 miles / 86 hours – that’s the most I’ve ever cycled in one year (hours to miles don’t quite add up as there were a lots of indoor bike sessions where I logged time but not distance)
Run: 526 miles / 85 hours – not my biggest yearly run mileage, but I didn’t have a half marathon to train for
Cross training: 76 hours – including boxercise, yoga, weights and PT sessions

That’s a total of 283:48 training or racing hours in 2013. It’s the most I’ve ever trained in one year.

Races
I’ve completed 6 run races of up to 10k distance and enjoyed many more timed runs at parkrun
And I completed 6 triathlons in 2013, including my first two Olympic distance events and my first sea swim.

Qualifications
I studied for and passed two fitness related qualifications – Level 2 Gym instructor in March and Level 1 triathlon coaching in November

Highlights
My swimming improved thanks to some training sessions with my PT early on in the year as he trained for his coaching qualification. I’ve spent more hours and done more miles on my bike than any other year and enjoyed it more than I have before, especially when I’ve had the chance to go riding in Scotland with my tri chums.

I have walloped time off in my second season of triathlons, including a 10 min PB at the QE2 sprint triathlon, with improvement in all three sections. 

There was another memorable day at the Olympic Parkrun. It was an amazing experience to do it the first time, so to go back, post the Olympics, with my expectations high … well they weren’t disappointed.

And the Blaydon race is still my favourite event, particularly as I managed to go under 50 minutes this year.

I’ve enjoyed volunteering at parkrun and I know I’ve inspired a few people to dip their toes into triathlon.

With no races longer than 10k, it’s inevitable my run mileage was down on previous years, but that will change as I take on a half marathon again in 2014.

Reflections and aims for 2014
I wanted to find a better balance in my training and to give myself a season with a true tri focus. It did pay dividends as my tri times improved and I felt more confident swimming in open water and taking on the longer distance events. But, as always, there are areas for improvement.

I did miss taking part in the Great North Run in 2013. It was lovely to see all my friends and shout encouragement from the Tyne Bridge, but I did feel like I was missing out on the party, even on a cold and dreary day.

So I’ll be back in again in 2014. The challenge will be to switch from tri focus at the end of July to get myself in shape to run 13.1 miles by the beginning of September. I’ll see how I feel nearer the time as to whether or not I set myself a time goalIn 2014 I want to maintain a good balance of training hard but not putting too much pressure on myself, and most importantly to enjoy my training. I’ll pick my key races to go hard, and others I’ll do for the experience or the fun. There will be a good mix of challenges, including my first ever river swim in the Tyne.

My first race isn’t until April – and right now that seems a long way away. But it will soon come around. I’ve entered a few popular races already and I’m sure I’ll fill up my calendar with a few more as they open up for entries. I’m looking for another standard triathlon – preferably one that I can easily travel to from the North East of England, so any suggestions are welcome.

I’m also currently on 76 parkruns, so only 24 away from 100. It would be great to achieve that in 2014, but I need to balance them out against other training and races. And of course, I’ll be doing my fair share of volunteering too.

Getting fit, starting to run and then taking on the challenge of triathlon has really changed my life over the past six years. I’m sure I never imagined achieving a fraction of what I’ve done when I first stepped out onto the beach and tried to run a length of the sands. It’s taken me to some great places, given me some amazing experiences and brought me life-long friends. Oh, and made me fitter and healthier too!

So if you’re thinking you want to make some changes to your life, I can thoroughly recommend it. Just remember, start small – I couldn’t run a mile when I first started. Find something you enjoy, but that challenges you. Commit to make it a habit and go out and get moving!

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