Are you thinking about doing a triathlon? Or is it something you think you could never do? I’ve recently been talking to a lot of people about the challenge and excitement of taking on triathlon. So here are my top 5 reasons to take up triathlon. Plus, my answers to the top 5 excuses people give to avoid it.
1) It’s a challenge.
Triathlon’s a fairly new event, that started in the 1970s in Hawaii and was first included in the Sydney Olympics in 2000. If you’re already quite sporty, it’s something a bit different from the usual marathon, half marathon or fun run. If you’re not already sporty, it’s a great challenge to train and get fit for and you might find you’re really good at it. Four time Ironman World Champion Chrissie Wellington did her first triathlon aged 27 and went professional aged 30.
2) It’s fun and friendly.
Triathletes know that everyone starts somewhere and are usually keen to encourage others to give it a try. Going from swim to bike to run might seem like it involves a lot of kit and rules and regulations, but actually it’s all pretty straightforward and if it’s your first event, marshals are there to help you. I’ve had shouts of encouragement from competitors and great support from spectators and volunteers at the triathlons I’ve done, and I know I’m not alone in that.
3) It’s honest.
The only person you’re really competing with in triathlon is yourself. Whether your goal is just to get to the finish line, to beat a time limit or qualify for a World Championship race, everyone has their strengths and weaknesses in triathlon. The challenge is to be the best you can be on the day. Often races have staggered start times or lapped courses, so it may not be clear who’s ahead of you. And with the distances involved, you’ll often find you’re out racing on your own. So it’s a mental as well as a physical challenge. At the elite end of the sport, triathlon is trying hard to maintain a clean, no doping image. When drugs cheat Lance Armstrong wanted to play, the authorities said no.
4) It’s great for all round fitness.
A lot of people come to triathlon after injury, particularly runners who are dispatched to the pool or bike to try and maintain fitness without putting pressure on knee and ankle joints. With triathlon, pretty much anything you do counts as training. You need physical and mental fitness, endurance, strength, speed and skill.
5) Three times the sport = three times the buzz.
For an adrenaline junkie like me, a triathlon offers three shots. Each section comes with its own triumphs. A bad swim, doesn’t mean a bad race – make it up on the bike. Tough bike section – hammer the run. And the feeling when you do cross the finish line? It’s amazing.
Excuses people give for not trying triathlon
1) I can’t swim/I only do breaststroke
If you really can’t swim, then learn. It could save your life. Seriously, swimming is a great life skill and it’s great exercise too, easy on the joints but a great workout. And yes, it can be hard to learn, but it’s well worth it. As for those of you who only do breaststroke – there’s no rule that says you have to do front crawl in a tri. Most people do front crawl because it’s faster and less work for your legs which have to cycle and run afterwards, but breaststroke is perfectly acceptable. It’s my chosen stroke if I get into a bit of a fluster in the swim.
2) I don’t have a road bike
Now there are triathletes who will spend a huge amount of money on the latest go faster carbon fibre, streamlined machines that weigh less than a bag of sugar. But you don’t have to. I did my first tris on an ancient old mountain bike. It actually made it really easy for me to ride confidently and I got loads of encouragement from the racers as they sped past. I do now have a lovely road bike, but I guarantee it’ll not be the most expensive piece of kit in transition. My attitude has always been to have a decent bike, but to really put the work in on the engine.
3) It’s expensive
Triathlon can be as cheap or as expensive as you want it to be. Like all sports there’s always a new fancy bit of kit, gadget or gizmo that promises to shave seconds off your best time, but really you only need a few basics of a bike, helmet, running shoes and something that you’re comfortable to wear to swim, bike and run in. For open water swimming, you may need a wetsuit, but you can often hire these for a day, week or season. I actually hired my wetsuit for a season with an option to buy at the end.
Entries to triathlon races may cost a bit more than your local club’s 10k run, but that’s because they usually need more people and kit to deal with safety, marshals, transition, timing and sometimes even road closures. Most races are a similar price to some of the big organised run events in the UK, so pick a target event and take up the challenge. Local clubs are always eager for volunteers to help out on race day, which can be a good way to get involved and see what goes on. You may even get free or reduced price entry to another event as a thank you.
4) I’m too fat/too unfit/ too old/ I’ll come last
If you feel fat and unfit, what better way to change that than to add some exercise to your lifestyle and start training? Having a goal or event to aim for is a great motivator to get out there. You don’t have to start with an Ironman, there are triathlons of varying distances, including novice or super sprint events that give you something to aim for, but ease you in gently.
If you’re worried about how you’ll look – don’t. The truth is, hardly anyone looks their best in a tri suit. But no one cares about your flabby bits. Everyone’s too focused on swim, bike, run to give it a second thought. And if you don’t fancy a tri suit, you can throw on a T-shirt and shorts before the bike.
You’re never too old to tri. The world’s oldest triathlete is Arthur Gilbert, still going strong at 91 and showing it’s a great way to stay healthy. There are often a great range of age categories at races and some will even award prizes for different age groups, so getting older doesn’t have to mean you’re at a disadvantage.
If you think you’ll be way behind the rest of the field, remember, the only person you’re really racing in triathlon is yourself. For races with staggered or wave starts, you may not even realise you’re flat last, and even if you are, I can guarantee you’ll get a bigger cheer that the racing snake who came through in first place. So give it a go, what do you have to lose?
5) I’ll ruin my hair/make up/ get dirty
In triathlon, no one cares what you look like (see point 4 above). If you’re a slave to your appearance, and never seen without your hair out of place, then maybe this isn’t the sport for you. But ask yourself this. Would you rather look great or be great? Triathlon is a great way to shape a fit and healthy body from the inside out. You can build speed, stamina and self esteem from challenging yourself to do something amazing and unforgettable.
Find out more about triathlon events and clubs in the UK