The Scribbler

3 May 2013

Ready to go

So, my triathlon season starts on Bank Holiday Monday, which means I’m starting to wind down ahead of the race. And I’m already enjoying the familiar flutters of excitement and anticipation.

I’ll be going back to the scene of my very first triathlon and it will be my third time at this event. That thought sends my senses tingling, remembering the smiles, the exhilaration and massive sense of achievement I had from completing it the first time and immediately thinking I had to do another one.

Training’s been good. Ian put together a great plan for me and I’ve been reaping the benefits of his triathlon coaching. This is the first year I’ve really had a solid triathlon focus with a bit of running, rather than in previous years where I’ve run and then added tri stuff in nearer the time.

On my bike at the Ashington triathlon 2011

My first triathlon where I rode a mountain bike.

As always there are things that could have been better. I haven’t managed to get out on my bike as often as I’d have liked, but I have mopped up more spin and indoor turbo sessions, thanks to Chrissie Wellington’s audio training. There’s nothing like a 4x world champion telling you to imagine you’re racing at Kona to conjure you out of a sweaty gym. So I have spent more time on a bike than in previous years and in the last couple of weekends, getting my road bike out and doing a couple of bike to run sessions (including one on the actual bike route) has perked up my confidence.

I have questioned my sanity as I replaced a couple of spin sessions with pre-breakfast bike rides in the past couple of weeks. But quiet, traffic free roads and knowing I can get out there and survive when it’s freezing cold are quite good training sessions for race day.

My running’s coming good. I’ve done some fast times at parkrun recently and to be honest I know it’s always the part I can manage. Running’s where I started, so it feels like coming home.

My swimming is reliable. I’m swimming consistent times in training and covering much more than the distance I need for a pool based sprint tri. I still have the unknown of how I’ll react to race day nerves and swimming in the churning mass of bodies, but I’ve managed that before and swum well, so it’s just a case of making sure I go through my mental preparation and get myself as ready as I can be.

I swam a 4x400m set at the pool last night, just getting straight in the water without a swim warm up to replicate race conditions. Of course, with no one else in my swim lane I didn’t have the choppy water, but as I started my first set one of the cleaners came round with the machine that looks like a giant hoover. The hum, together with the watery acoustics of the pool made for a really unpleasant kind of white noise and all I could think was that I hoped she would be gone quickly. When she came down the side of the pool where I was swimming, I really wanted to get away from the din and was conscious that my heart and breathing rate had increased a lot. So I used it to simulate the adrenaline rush of the tri swim and battled my way through it. That was the fastest 400m of the four I swam.

In the past I’ve focused on keeping the swim controlled and smooth, often thinking ‘slow down’ to help avoid having to take a time out at the end of each length. But I’ve also managed to pull some quick times out of the swim in competition, when I’ve felt anxious and out of breath. So I should have enough experience to cope with how I feel in the water on race day.

I also did a spot of transition practice with my PT this week. It’s always a balance between keeping moving and managing to stay upright and in one piece, particularly getting on and off the bike. Because I’m a bit of a klutz I usually opt for safety over speed, but even just thinking about getting on the bike and practising putting on all the kit a few times helped me shave a few seconds off.

I can’t do much about the weather, but it is looking like it’s improving. I certainly felt a lot warmer on my bike this morning than I did last week and I know I can battle through some pretty windy conditions. I have the back up option of putting a jacket on before I get on the bike if I really feel like it’s going to be a cold one, but at the moment, I think it’s just Geordie up and get on with it. I’m normally so full of adrenaline I don’t feel the cold anyway.

The sunshine will no doubt taunt me as I take it easy the next couple of days before the race. But I’ll be catching up with my running friends, volunteering at parkrun, and spending time on the farm seeing all the new animals, including a pair of alpacas and two pet lambs I’ve named Bonnie and Clyde.

So that’s it. The training’s done, bar giving the legs a gentle tickover tomorrow. There will no doubt be the usual last minute anxieties, but I’ve coped with them before and know I can again. This isn’t even a target race, but it does feel good to be getting ready to start my multi sport season. Triathlon = 3 x the sport = 3x the fun.

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