The Scribbler

13 December 2012

A tale of two parkruns

Filed under: Parkrun,run — The Scribbler @ 23:31
Tags: , , , ,

With a cold snap in the air, there were understandable doubts about parkrun being safe to run on 1 December. Indeed, a number of north east runs had to cancel due to icy paths, but Newcastle was still on.

The race director reported the run to be marginal, but made the decision to keep it on, with the extra help of the marshalls who did double duty directing runners away from the iciest sections and over onto the soggy grass, then came back to the finish to take numbers and scan tokens. It was bitingly cold on the moor, and the volunteers were in for a cold job.

I went to do my usual warm up in all my layers, including my Fetch hoodie and had a quick chat with a runner visiting from Edinburgh and staying nearby. And then it was time to line up at the start.

Some quick steps over the grass and negotiating the turns and icy sections kept the pace steady through the first kilometre, but I was able to pick it up again through the gate and out along the road. I felt good and strong when my footing was sure, even over the rough path back onto the moor, where the low sun provided another challenge, making it hard to see the icy ground.

The new running style has definitely started to stick. The only times it dropped during this run were when I had to divert over the grass and I found myself plodging or when I was skipping over the ice, uncertain of my footing.

I was out on my own between 3-4kms and felt my pace drop over this tricky section. But once back on the path, I gave it a good kick in the last km and tried to keep the pace up even over the grass. The final sprint to the finish line was painful and I needed a few minutes once over the line to stop the spinning feeling in my head. But I was pleased with my time which was only 7 seconds slower than last week. Without the ice, I feel it would have been faster.

Stats and stuff:
5k 27:32

1) – 0.62m – 5:45(9:17/m) – 63cal
2) – 0.62m – 5:26(8:45/m) – 64cal
3) – 0.62m – 5:20(8:36/m) – 65cal
4) – 0.62m – 5:49(9:23/m) – 65cal
5) – 0.62m – 5:08(8:14/m) – 63cal

So when this Saturday dawned ice cold again and ice threatened to make the Town Moor course a cross country fest, I opted for parkrun at Whitley Bay. It’s a long time since I ran this course, and in fact, they’ve changed the finish, so I hadn’t run this version before.

I warmed up as usual and found myself a spot, ready to give it a good run. Not knowing the field, I very much ran to feel, finding my own pace and enjoying the steady footing of the tarmac paths and the drop down onto the promenade.

Not too windy or too cold, I was on a mission to improve my run time after an encouraging chat with my PT. I’m enjoying my new running style and feel like it’s working, so I wanted to prove that and I’m using parkrun as my push it session in the week.

I made the mistake of glancing at my Garmin after 1k and noticed the pace was hot for me. In truth I was feeling it a little in my breathing and trying to relax into the run. The next part of the route has a couple of sharp inclines, that weren’t as long or as steep as I remembered, but I cut my stride and eased up them and onwards.

I was on my own for much of the run, with few targets to chase, but after the initial surge I tried to cling on to anyone that overtook me and I managed to outpace a couple of guys just by keeping my rhythm and reeling them in.

Back round past the starting point, I knew there was less than a lap to go and started mentally calculating the time left to run to distract me from the effort. 10 minutes of bright winter sunshine and clear skies, then less than six and keep pushing, keep the head, keep the desire.

It was tough, but I knew there wasn’t much further to go, even though my head hadn’t quite got the measure of the new course. Once more over the little bridge and up the incline, then back round along the road and onto the cliff top path down to the promenade for the finishing stretch.

A male runner in a blue top had run beside me for a while and I’d stuck with him, pushing my pace, but here he showed his form and stretched ahead. I knew I still had a kick, but it’s a short and fast one, so I picked my spot to really pick it up, all the time willing my legs into a faster turnover. Just after the Rendezvous I hammered it down, less than 100m to the finish.

Token collected, watch stopped, I stuttered away from the line, head down to catch my breath and it felt like minutes before I could look at my time. Target for today was faster than 27:25 which I’d run in Newcastle two weeks ago on a dry course. The figures on the watch face read 26:26 (official time 26:32)

Not only is that the best part of a minute faster, it’s my best time of the year so far, beating the 27:02 I ran in August. So, I think I can safely say that I’m seeing improvements from my new running style.

Stats and stuff:
5k 26:26
1) – 0.62m – 5:09(8:19/m) – 63cal
2) – 0.62m – 5:34(8:59/m) – 65cal
3) – 0.62m – 5:21(8:38/m) – 64cal
4) – 0.62m – 5:17(8:31/m) – 65cal
5) – 0.62m – 5:05(8:14/m) – 63cal

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