The Scribbler

4 March 2011

February round up

Filed under: bike,run,swim,training,triathlon — The Scribbler @ 21:15

I don’t normally do round ups, but recently I’ve been logging all my training on

Training for my first triathlon means I’ve added swim and bike sessions to the mix, so here’s what February’s training looks like:

43 miles, 70km, 6h24
67 miles, 107km, 4h30 (includes spinning and exercise bike at the gym)
2.6 miles, 4.2km, 2h08

Cross training 11h
Weights 2 hours
PT session 4 hours
Pilates 3 hours
Boxercise 2 hours

I’m really enjoying my training at the moment. Sure, I have tough days and sessions which are harder than others, but I always feel better for doing them. And It all makes me feel fitter, stronger and stay relatively balanced 🙂


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