The Scribbler

24 June 2010


Filed under: run — The Scribbler @ 18:13
Tags: ,
  • Respect the heat. Yes, you coped with it okay when you were running, but it did take more out of you than you expected.
  • Be kind to yourself. So the plan said intervals, but your legs said no. There’s nothing wrong with a gentle run/walk in the cool morning sunshine. It’s a nice way to wake up.
  • It’s training, not racing. Slow and steady pays off in strength, endurance and mental toughness.
  • This is just the beginning. You won’t get the mix right the first time.  Just decide what’s important, what will help you reach your goal and focus on that.
  • Relax and enjoy.

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