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	<title>The Scribbler</title>
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	<description>Creative collections and random ramblings. Words, words, words.</description>
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		<title>The Scribbler</title>
		<link>http://thescribbler.wordpress.com</link>
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		<title>One voice</title>
		<link>http://thescribbler.wordpress.com/2009/11/27/one-voice/</link>
		<comments>http://thescribbler.wordpress.com/2009/11/27/one-voice/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:44:39 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=280</guid>
		<description><![CDATA[Belting out angry guitar to distract and diminish the frustration. Each stress a string pulled tight and strummed until my whole body vibrates on the edge of&#8230; I know not what.
Driving bass and drums kick in. Strength and determination. A sly smile at the inevitability of moving forward, moving on, leaving this behind.
Headphones too loud [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=280&subd=thescribbler&ref=&feed=1" />]]></description>
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		<title>In which I ramble on about swimming</title>
		<link>http://thescribbler.wordpress.com/2009/11/27/in-which-i-ramble-on-about-swimming/</link>
		<comments>http://thescribbler.wordpress.com/2009/11/27/in-which-i-ramble-on-about-swimming/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:31:31 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[front crawl]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=274</guid>
		<description><![CDATA[I haven&#8217;t blogged much about swimming. I think it&#8217;s because I haven&#8217;t got it yet. I&#8217;m still struggling to get the pattern of breathing and moving right in front crawl.
I&#8217;ve taken some lessons and they&#8217;ve really helped. First of all to get me over the totally irrational and instinctive panic I had when trying to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=274&subd=thescribbler&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Scribbler</media:title>
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		<title>The runner&#8217;s battle</title>
		<link>http://thescribbler.wordpress.com/2009/11/21/the-runners-battle/</link>
		<comments>http://thescribbler.wordpress.com/2009/11/21/the-runners-battle/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 13:38:13 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[advert]]></category>
		<category><![CDATA[nike]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=272</guid>
		<description><![CDATA[Saw this posted by another runner today and it perfectly illustrates moments I&#8217;ve been through and will no doubt face again.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=272&subd=thescribbler&ref=&feed=1" />]]></description>
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			<media:title type="html">The Scribbler</media:title>
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		<item>
		<title>Long, not so slow, run</title>
		<link>http://thescribbler.wordpress.com/2009/11/20/long-not-so-slow-run/</link>
		<comments>http://thescribbler.wordpress.com/2009/11/20/long-not-so-slow-run/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 17:39:33 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=267</guid>
		<description><![CDATA[Another merry band of Friday early risers met at work this morning for a nice 7/8 miler. Once again I kept to the back of the main group who soon separated off into the distance.
Surprisingly mild out, my legs were feeling the strain of yesterday’s race, but I sensed I’d warm into the run, just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=267&subd=thescribbler&ref=&feed=1" />]]></description>
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			<media:title type="html">The Scribbler</media:title>
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		<item>
		<title>In which I&#8217;m a little forgetful</title>
		<link>http://thescribbler.wordpress.com/2009/11/19/in-which-im-a-little-forgetful/</link>
		<comments>http://thescribbler.wordpress.com/2009/11/19/in-which-im-a-little-forgetful/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 18:28:27 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[winter handicap series]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/2009/11/19/in-which-im-a-little-forgetful/</guid>
		<description><![CDATA[Packed myself a lovely lunch this morning. Home made chicken soup and lots of nice healthy snacks to keep me away from the chocolate tin for the day and fuel me ready for my first winter series race.
Then I left it on the kitchen table.
Oh well, at least I had my emergency banana. By lunchtime [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=262&subd=thescribbler&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Scribbler</media:title>
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		<item>
		<title>And today&#8230;</title>
		<link>http://thescribbler.wordpress.com/2009/11/18/and-today/</link>
		<comments>http://thescribbler.wordpress.com/2009/11/18/and-today/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 18:27:08 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[words]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=265</guid>
		<description><![CDATA[there&#8217;s a selection box on my desk. 
Part of an in-office awareness campaign. Nice thought &#8211; but oooh the temptation. They sat there all morning taunting me. Until I put them in the communal sweetie tin.
Well, all bar the chocolate buttons&#8230; 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=265&subd=thescribbler&ref=&feed=1" />]]></description>
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			<media:title type="html">The Scribbler</media:title>
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		<item>
		<title>Next time you see me&#8230;</title>
		<link>http://thescribbler.wordpress.com/2009/11/16/next-time-you-see-me/</link>
		<comments>http://thescribbler.wordpress.com/2009/11/16/next-time-you-see-me/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 18:28:52 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=263</guid>
		<description><![CDATA[&#8230;heading for the evil vending machines and their promise of chocolate joy, remind me how sick I&#8217;ll feel on the treadmill later and encourage me to take a walk and drink some water instead.
Honestly, I&#8217;ve had a very bad day with food choices. Didn&#8217;t know what I fancied for breakfast so had scrambled eggs and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=263&subd=thescribbler&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Scribbler</media:title>
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		<title>Autumn early morning run</title>
		<link>http://thescribbler.wordpress.com/2009/11/13/autumn-early-morning-run/</link>
		<comments>http://thescribbler.wordpress.com/2009/11/13/autumn-early-morning-run/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:32:35 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[autumn]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=259</guid>
		<description><![CDATA[7am and I&#8217;m at work. But not because I&#8217;m putting the hours in. Because I&#8217;ve been invited out for a run. 
There&#8217;s a core group of runners at work who I&#8217;ve gradually got to know. People who&#8217;ve asked after my progress, offered advice and generally done that runners thing of sharing the experience. And last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=259&subd=thescribbler&ref=&feed=1" />]]></description>
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			<media:title type="html">The Scribbler</media:title>
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		<title>In which I celebrate my birthday</title>
		<link>http://thescribbler.wordpress.com/2009/11/12/in-which-i-celebrate-my-birthday/</link>
		<comments>http://thescribbler.wordpress.com/2009/11/12/in-which-i-celebrate-my-birthday/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 18:58:54 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=255</guid>
		<description><![CDATA[I woke to a sunny, bright crisp autumn day and a pile of cards and presents by the bed. Lovely stuff comes in parcels from Amazon from smart friends and family who read my wish list! Lots of books and a Stephen Fry CD, from my friends plus a gorgeous new long sleeve running top [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=255&subd=thescribbler&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Heaton Harriers memorial 10k</title>
		<link>http://thescribbler.wordpress.com/2009/11/08/heaton-harriers-memorial-10k/</link>
		<comments>http://thescribbler.wordpress.com/2009/11/08/heaton-harriers-memorial-10k/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 17:30:39 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[Heaton Harriers 10k]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=248</guid>
		<description><![CDATA[Oh how my heart sank when I saw the rain this morning. That was definitely not forecast. And Saturday had been such a gorgeous day. I listened to it lashing against the windows for a while as I snoozed and started pondering wet weather gear.
The main dilemna going through my mind was glasses on or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=248&subd=thescribbler&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Scribbler</media:title>
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			<media:title type="html">Muddy trainers</media:title>
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