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	<title>The Scribbler</title>
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	<description>Creative collections and random ramblings. Words, words, words.</description>
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		<title>The Scribbler</title>
		<link>http://thescribbler.wordpress.com</link>
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			<item>
		<title>Heaton Harriers memorial 10k</title>
		<link>http://thescribbler.wordpress.com/2009/11/08/heaton-harriers-memorial-10k/</link>
		<comments>http://thescribbler.wordpress.com/2009/11/08/heaton-harriers-memorial-10k/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 17:30:39 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[Heaton Harriers 10k]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=248</guid>
		<description><![CDATA[Oh how my heart sank when I saw the rain this morning. That was definitely not forecast. And Saturday had been such a gorgeous day. I listened to it lashing against the windows for a while as I snoozed and started pondering wet weather gear.
The main dilemna going through my mind was glasses on or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=248&subd=thescribbler&ref=&feed=1" />]]></description>
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			<media:title type="html">The Scribbler</media:title>
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			<media:title type="html">Muddy trainers</media:title>
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		<item>
		<title>Resting&#8230;</title>
		<link>http://thescribbler.wordpress.com/2009/11/07/resting/</link>
		<comments>http://thescribbler.wordpress.com/2009/11/07/resting/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 12:50:37 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[copy writing]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[copywriting]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=243</guid>
		<description><![CDATA[ne load of washing &#8211; done. One load of brochure copy &#8211; done. One trip to the shops. One pot of soup simmering on the stove. And now I&#8217;m off to hoover the stairs.
Things I do on a gorgeous day when I&#8217;m not running&#8230;
Soup recipe &#8211; courtesy of David Hall:
http://bookthecook.blogspot.com/2008/12/still-ill.html
      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=243&subd=thescribbler&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Scribbler</media:title>
		</media:content>

		<media:content url="http://thescribbler.files.wordpress.com/2009/11/dsc04351.jpg?w=300" medium="image">
			<media:title type="html">Four root and coriander soup</media:title>
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		<item>
		<title>I stopped and walked today</title>
		<link>http://thescribbler.wordpress.com/2009/11/03/i-stopped-and-walked-today/</link>
		<comments>http://thescribbler.wordpress.com/2009/11/03/i-stopped-and-walked-today/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:21:09 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=241</guid>
		<description><![CDATA[I can&#8217;t remember the last time I did that on a flat run. It&#8217;s probably been almost a year. But today I stopped. There was nothing wrong with me. I simply stopped because my head wasn&#8217;t right.
My training plan target had been for a much longer run at something like what I hope to be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=241&subd=thescribbler&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Scribbler</media:title>
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		<item>
		<title>Where&#8217;s my certificate?</title>
		<link>http://thescribbler.wordpress.com/2009/11/01/wheres-my-certificate/</link>
		<comments>http://thescribbler.wordpress.com/2009/11/01/wheres-my-certificate/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:33:39 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[words]]></category>
		<category><![CDATA[100m]]></category>
		<category><![CDATA[front crawl]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=239</guid>
		<description><![CDATA[Today I swam 100m front crawl with correct breathing technique. My inner 7-year-old is pretending to be embarrassed but secretly covets a certificate of achievement and a round of applause from the class. My pretending-to-be-a grown-up self is celebrating with a hot chocolate and thinking let&#8217;s make it 200m next week.
     [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=239&subd=thescribbler&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Scribbler</media:title>
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		<item>
		<title>Lagging behind</title>
		<link>http://thescribbler.wordpress.com/2009/10/24/lagging-behind/</link>
		<comments>http://thescribbler.wordpress.com/2009/10/24/lagging-behind/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 15:42:15 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[Nike Human Race 2009]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=237</guid>
		<description><![CDATA[I&#8217;d been threatening with a cold, but &#8216;just wasn&#8217;t having it&#8217;. To prove it, I ran a nifty 5k on Tuesday, another on Wednesday lunchtime and went on to sweat it out at a tough boxercise session.
Thursday morning saw me up bright and early as usual ready for the best bit of my week &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=237&subd=thescribbler&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Scribbler</media:title>
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	</item>
		<item>
		<title>Catching up</title>
		<link>http://thescribbler.wordpress.com/2009/10/19/catching-up/</link>
		<comments>http://thescribbler.wordpress.com/2009/10/19/catching-up/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 21:06:45 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=235</guid>
		<description><![CDATA[So my early morning fretfulness disappeared after a good sleep and deciding not to put so much pressure on myself. And I return to my routine of running and training and enjoying the adrenaline buzz. It&#8217;s definitely a sanity saviour as well as a physical boost.
Wednesday boxercise is always a good marker. Half way through [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=235&subd=thescribbler&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Scribbler</media:title>
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	</item>
		<item>
		<title>3am blog</title>
		<link>http://thescribbler.wordpress.com/2009/10/13/3am-blog/</link>
		<comments>http://thescribbler.wordpress.com/2009/10/13/3am-blog/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 02:18:56 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=233</guid>
		<description><![CDATA[I&#8217;m wound tighter than a twister. Dancing on my toes, guard up, ready to explode. 
A fried blue metallic sizzle. Circuits in overdrive, neurons pinballing. Magnesium fizzes, burns sharp bright white and leaves a round black hole. 
Forgetting and remembering too late. Frustrated thoughts stranded like cracked spaghetti.
Bile creeps to my breastbone, binding me in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=233&subd=thescribbler&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Scribbler</media:title>
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	</item>
		<item>
		<title>Tuesday&#8217;s run</title>
		<link>http://thescribbler.wordpress.com/2009/10/06/tuesdays-run/</link>
		<comments>http://thescribbler.wordpress.com/2009/10/06/tuesdays-run/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 17:42:33 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tuesday]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=230</guid>
		<description><![CDATA[A good run because the weather held. The bouncing rain that earlier threatened a wash out shrank back to grey skies and damp air, slick and cool.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=230&subd=thescribbler&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Scribbler</media:title>
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		<item>
		<title>So what&#8217;s next?</title>
		<link>http://thescribbler.wordpress.com/2009/10/04/so-whats-next/</link>
		<comments>http://thescribbler.wordpress.com/2009/10/04/so-whats-next/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 17:21:49 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[Great North Run]]></category>
		<category><![CDATA[copy writing]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[copywriting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Heaton Harriers 10k]]></category>
		<category><![CDATA[Nike Human Race 2009]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=226</guid>
		<description><![CDATA[My great big challenge, the Great North Run, is over (for this year at least). I&#8217;ve had a great week&#8217;s holiday full of sunshine, good food and relaxation. And now it&#8217;s time to think about the next thing.
It&#8217;s not just me. Lots of other people have been asking me &#8220;What&#8217;s next?&#8221; too. And I&#8217;m weighing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=226&subd=thescribbler&ref=&feed=1" />]]></description>
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			<media:title type="html">The Scribbler</media:title>
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		<item>
		<title>The Great North Run</title>
		<link>http://thescribbler.wordpress.com/2009/09/20/the-great-north-run/</link>
		<comments>http://thescribbler.wordpress.com/2009/09/20/the-great-north-run/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 16:46:46 +0000</pubDate>
		<dc:creator>The Scribbler</dc:creator>
				<category><![CDATA[Great North Run]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://thescribbler.wordpress.com/?p=212</guid>
		<description><![CDATA[ow to make sense of this overload of sensations? How to describe the sights, sounds and feelings? It&#8217;s a blur, a jumble, a carnival of noise and colour, swirled in with feelings of excitement, and pride, fears and doubt, joy and fellowship.
What a race! What a day!
Nervous excited in a good way as I walked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thescribbler.wordpress.com&blog=170889&post=212&subd=thescribbler&ref=&feed=1" />]]></description>
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			<media:title type="html">Me with my Great North Run medal</media:title>
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